STRONG RESULTS
September 2010
Fitness Schedule |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
|
|
1 |
2 |
3 |
4 |
*Specialty Class
Zumba on Saturdays
with Marikka
$5 per class
|
*Specialty Class
Belly Dance on Saturdays with Shayla
Members: $10
Guests: $12
Per class
|
|
Cardio, ABS & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
8:15-9:15 PM |
No Classes |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
9:45-10:45 AM
Interval Training
11:00 AM-12:00 PM |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
*Labor Day
No Classes |
Total
Body Toning
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
8:15-9:15 PM |
No Classes |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
9:45-10:45 AM
Indoor Rock Climbing
Field Trip 12:30-2:30 PM |
|
12 |
13 |
14 |
15 |
16 |
17 |
18 |
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, Abs & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Total
Body Toning
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
8:15-9:15 PM |
No Classes |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
9:45-10:45 AM
Interval Training
11:00 AM-12:00 PM |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, Abs & KickBoxing
7:00-8:00 PM
8:15-9:15 PM
|
Total
Body Toning
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
8:15-9:15 PM |
No Classes |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
9:45-10:45 AM
Interval Training
11:00 AM-12:00 PM |
|
26 |
27 |
28 |
29 |
30 |
|
|
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, Abs & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Total
Body Toning
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
7:00-8:00 PM
8:15-9:15 PM |
Cardio, ABS & KickBoxing
8:15-9:15 PM |
No Classes |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
9:45-10:45 AM
Interval Training
11:00 AM-12:00 PM
|
