|
STRONG RESULTS
March 2010 Fitness Schedule |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
1 |
2 |
3 |
4 |
5 |
6 |
|
|
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
Total
Body Toning
7:00-8:00 PM
8:30-9:30 PM |
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
*Sharqui Belly Dance
7:00-8:00 PM
Cardio, ABS & Boxing
8:30-9:30 PM |
*ZUMBA
8:00-9:00 PM |
*Belly Dance Bootcamp
8:00-9:15 AM
*Interval Training
11:30 AM-12:30 PM |
|
7 |
8 |
9 |
10 |
11 |
12 |
13 |
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
Total
Body Toning
7:00-8:00 PM
8:30-9:30 PM |
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
*Sharqui Belly Dance
7:00-8:00 PM
Cardio, ABS & Boxing
8:30-9:30 PM |
*ZUMBA
8:00-9:00 PM |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
10:00-11:00 AM
Interval Training
11:30 AM-12:30 PM |
|
14 |
15 |
16 |
17 |
18 |
19 |
20 |
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, Abs & Boxing10:00 AM |
Total
Body Toning
7:00-8:00 PM
8:30-9:30 PM |
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
*Sharqui Belly Dance
7:00-8:00 PM
Cardio, ABS & Boxing
8:30-9:30 PM |
*ZUMBA
8:00-9:00 PM |
*Belly Dance Bootcamp
8:00-9:15 AM
*Interval Training
10:00 AM-11:00 AM |
|
21 |
22 |
23 |
24 |
25 |
26 |
27 |
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, ABS & Boxing
10:00 AM |
Total
Body Toning
7:00-8:00 PM
8:30-9:30 PM |
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
*Sharqui Belly Dance
7:00-8:00 PM
Cardio, ABS & Boxing
8:30-9:30 PM |
*ZUMBA
8:00-9:00 PM |
*Belly Dance Bootcamp
8:00-9:15 AM
*Zumba
10:00-11:00 AM
Interval Training
11:30 AM-12:30 PM |
|
28 |
29 |
30 |
31 |
|
|
|
Abs, Arms & Shoulders
1:00-2:00 PM
Fitness
Kickboxing
2:00-3:00 PM |
Cardio, ABS & Boxing
10:00 AM |
Total
Body Toning
7:00-8:00 PM
8:30-9:30 PM |
Cardio, ABS & Boxing
7:00-8:00 PM
8:30-9:30 PM |
|
*Specialty Class
Belly Dance with Shayla (Thursday)
Members: $10 per class
Guests: $12 per class |
*Specialty Class
Zumba with Marikka
Members: $25 for 4 weeks or $6.50 per class
Non-Members: $30 for 4 weeks or $8 per class |
